Typically women contact me directly through the contact form. Here is my email and the best way to dialog and ask any questions:
The initial consultation is 90 minutes and is $300. That will include an intake form that you will fill out prior to our meeting. That way I can make the most efficient use of our time and have an idea of your goals. After the meeting I will email you everything we spoke about like diet, fasting and exercise recommendations (as well as any links for ordering supplements, possible tests, other resources…) and get you started on an initial plan to meet your goals. (So, no need to take notes).
Follow up meetings are typically 1 hour and $200. Most women feel that meeting once a week initially is best and at some point when they feel they are moving forward nicely contact me for check-ins once a month or quarterly depending where they are at.
I am also available during the week for short questions by text or email and if it is something you feel will be supportive I will check in every couple days if I don’t hear from you.