The Challenges of Health Conditions During Menopause

Navigating menopause can feel like a wild ride, with physical and emotional changes aplenty. It’s important to know that while some of these changes are expected, other illnesses and health issues may arise during this time.

Potential Illnesses

Here are some of the potential illnesses that can arise during menopause and how a primal/paleo lifestyle can help:


The drop in estrogen levels during menopause can cause a loss of bone density leading to osteoporosis. But don’t fret, my friend. Incorporating weight-bearing exercises like hiking or strength training into your routine can help maintain bone density. Plus, loading up on calcium-rich foods like leafy greens, nuts, and seeds by following a nutrient-rich primal diet can further support bone health.

Cardiovascular disease

With declining estrogen levels, you may be at increased risk for heart disease and stroke. Adopting a primal lifestyle that includes fresh fruits, veggies, and healthy fats like avocados and wild-caught fish can reduce this risk. Don’t forget to take brisk walks, swim, and manage your blood pressure and cholesterol levels too!

Breast cancer

Menopause can increase the risk of breast cancer, but there are things you can do to lower it. Eating a nutrient-rich primal diet, getting regular mammograms, and regular exercise can help reduce the risk of developing breast cancer.

Mood disorders

Menopause can also increase the risk of mood disorders like depression and anxiety. Stress-reducing techniques like mindfulness meditation or yoga, along with a primal diet that emphasizes whole, nutrient-dense foods, can help regulate mood by reducing inflammation and balancing blood sugar levels.


Did you know that HRT can potentially help prevent dementia in women? The drop in estrogen levels during menopause has been linked to an increased risk of cognitive decline and dementia. However, HRT can help maintain estrogen levels and potentially reduce this risk.

Urinary incontinence

The loss of estrogen during menopause can lead to weakened pelvic floor muscles and urinary incontinence. But, there’s hope. Exercises like Kegels can help manage this condition, and following a primal diet that reduces inflammation and supports overall health can also help alleviate symptoms.

Hormone Replacement Therapy (HRT) and Illnesses

Remember, hormone replacement therapy (HRT) can also help manage some of the health issues that may arise during menopause. HRT can alleviate symptoms like hot flashes and night sweats, as well as reduce the risk of osteoporosis, mood disorders, urinary incontinence, and cardiovascular disease.

Though HRT may not be suitable for everyone, it can be a helpful option for women who are experiencing significant symptoms or are at high risk for certain health issues. Discuss the potential benefits and risks of HRT with a healthcare professional to determine if it’s the right choice for you.

Managing Menopause Symptoms

Navigating the ups and downs of menopause is no easy feat, but with a primal/paleo lifestyle, stress management, and self-care, you can take control of your health during this new chapter of life. Remember to listen to your body and seek medical advice when necessary. With the right support, you can continue to lead a happy, healthy life, even during the craziest of hormonal roller coaster rides and even with menopause symptoms.