Posts filed under: Menopause

7 Essential Supplements for Menopause Daily

In today’s world, supplements become a prudent choice to maintain optimal health. Vitamins and nutrients are essential for our overall well-being, regardless of gender. However, factors like depleted soil and...

Possible Illnesses that come during Menopause

The Challenges of Health Conditions During Menopause Navigating menopause can feel like a wild ride, with physical and emotional changes aplenty. It’s important to know that while some of these...

Can menopause cause forgetfulness?

As women enter menopause, it’s common to feel like your memory isn’t as sharp as it used to be. As someone who has experienced this firsthand, I understand how frustrating...

Alternatives for your favorite alcohol during menopause

As women, we all love a good glass of wine or cocktail every once in a while, but during menopause, alcohol can exacerbate some of the menopause symptoms we’re already...

Balancing hormones

As women, we know that our hormones play a critical role in our physical and emotional health. However, when balancing our hormones go haywire, it can feel like an uphill...

Mood swings during menopause: Cause and Cure

Mood swings during menopause are a common and often frustrating symptom that many women experience. As someone who has gone through this transition myself, I understand the challenges that come...

How to Loose Belly Fat During Menopause

Hey there! So, let’s talk about menopause and the pesky belly fat that often accompanies it. We know that hormonal changes, a decrease in metabolism, and a sedentary lifestyle can...

How to tell regular depression from menopause hormonal depression?

Navigating depression during menopause can be challenging, and it can be difficult to differentiate regular depression from depression caused by hormonal changes. As a woman, I know how important it...

How Menopause Affects the Brain

Hey there, let’s talk about something that doesn’t get discussed enough – how menopause can impact a woman’s brain. While it’s common knowledge that menopause is a natural process marking...

Natural Treatments for Menopausal Women

Hey there, fellow women! Let’s talk about menopause – a natural and inevitable process that every woman goes through. However, the symptoms that come along with it can be challenging...
12