Posts filed under: Intermittent Fasting

Key Points You Need to Know About Intermittent Fasting During Menopause

Hey there! If you’re going through menopause and are wondering if intermittent fasting is right for you, then you’ve come to the right place! Intermittent fasting has been making waves...

Menopause and Fasting Time

Why 6 Meals a Day is a Bad Idea Have you heard “breakfast is the most important meal of the day” or “eat six small meals a day for weight...