How to Loose Belly Fat During Menopause

Hey there! So, let’s talk about menopause and the pesky belly fat that often accompanies it. We know that hormonal changes, a decrease in metabolism, and a sedentary lifestyle can...

How to tell regular depression from menopause hormonal depression?

Navigating depression during menopause can be challenging, and it can be difficult to differentiate regular depression from depression caused by hormonal changes. As a woman, I know how important it...

Key Points You Need to Know About Intermittent Fasting During Menopause

Hey there! If you’re going through menopause and are wondering if intermittent fasting is right for you, then you’ve come to the right place! Intermittent fasting has been making waves...

How Menopause Affects the Brain

Hey there, let’s talk about something that doesn’t get discussed enough – how menopause can impact a woman’s brain. While it’s common knowledge that menopause is a natural process marking...

Natural Treatments for Menopausal Women

Hey there, fellow women! Let’s talk about menopause – a natural and inevitable process that every woman goes through. However, the symptoms that come along with it can be challenging...

Is Discharge with Menopause Normal? What You Need to Know

Throughout the various stages of life, women experience normal changes in vaginal discharge. During perimenopause and menopause, many women begin to notice changes in their bodies they’re not quite sure...

Choosing Holiday Party Food to Eat Primal

During the holiday season, it can seem impossible to escape from all the unhealthy holiday party food, alcohol, and sugary desserts. With the holidays come many social obligations, which naturally...

Stages of Menopause

Stages of Menopause: What to Expect in Each Stage During each stage of menopause, a woman’s hormones undergo significant hormonal changes that can come with noticeable side effects. While each...

Alcohol and Menopause

Do you love enjoying a glass of wine with dinner? Or, perhaps, a couple of drinks when you go out to eat with friends? Even if you’ve tolerated alcohol well...

Exercise for Menopause

Does it seem like no matter what exercise plan you try, it never seems to work? Changes in hormones in perimenopause and menopause can make weight loss difficult. Even if...