All posts by: Marybeth Shirley

Impact of Environmental Toxins on Women’s Health during Menopause

Menopause is a natural process that every woman goes through. However, it can be a challenging time for the body, as the hormonal changes that occur during this time can...

Foods to Avoid in Menopause

What you eat during menopause can play a crucial role in managing menopausal symptoms. Certain foods can exacerbate our symptoms and increase our symptoms. That’s why it’s important to know which foods to avoid...

7 Essential Supplements for Menopause Daily

In today’s world, supplements become a prudent choice to maintain optimal health. Vitamins and nutrients are essential for our overall well-being, regardless of gender. However, factors like depleted soil and...

Possible Illnesses that come during Menopause

The Challenges of Health Conditions During Menopause Navigating menopause can feel like a wild ride, with physical and emotional changes aplenty. It’s important to know that while some of these...

Can menopause cause forgetfulness?

As women enter menopause, it’s common to feel like your memory isn’t as sharp as it used to be. As someone who has experienced this firsthand, I understand how frustrating...

Effects of N.E.A.T. Activity during Menopause

As women age and enter menopause, it can feel like our bodies are betraying us. But the truth is, staying active is more important now than ever before. As a...

The best meal plan for women in menopause

As women enter menopause, their bodies undergo significant hormonal changes that can impact their overall health and well-being. One way to support your body during this time is to follow...

Alternatives for your favorite alcohol during menopause

As women, we all love a good glass of wine or cocktail every once in a while, but during menopause, alcohol can exacerbate some of the menopause symptoms we’re already...

Balancing hormones

As women, we know that our hormones play a critical role in our physical and emotional health. However, when balancing our hormones go haywire, it can feel like an uphill...

Mood swings during menopause: Cause and Cure

Mood swings during menopause are a common and often frustrating symptom that many women experience. As someone who has gone through this transition myself, I understand the challenges that come...
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