All posts by: Marybeth Shirley

Is Discharge with Menopause Normal? What You Need to Know

Throughout the various stages of life, women experience normal changes in vaginal discharge. During perimenopause and menopause, many women begin to notice changes in their bodies they’re not quite sure...

Choosing Holiday Party Food to Eat Primal

During the holiday season, it can seem impossible to escape from all the unhealthy holiday party food, alcohol, and sugary desserts. With the holidays come many social obligations, which naturally...

Stages of Menopause

Stages of Menopause: What to Expect in Each Stage During each stage of menopause, a woman’s hormones undergo significant hormonal changes that can come with noticeable side effects. While each...

Alcohol and Menopause

Do you love enjoying a glass of wine with dinner? Or, perhaps, a couple of drinks when you go out to eat with friends? Even if you’ve tolerated alcohol well...

Exercise for Menopause

Does it seem like no matter what exercise plan you try, it never seems to work? Changes in hormones in perimenopause and menopause can make weight loss difficult. Even if...

Menopause and Fasting Time

Why 6 Meals a Day is a Bad Idea Have you heard “breakfast is the most important meal of the day” or “eat six small meals a day for weight...

Menopause and the Primal Diet

Primal Diet Lifestyle Looking for the ultimate menopause diet to lose weight? Unlike “diets” you’ve tried in the past, think of the Primal diet as more of a way of...