Monthly Archives: June 2023

Can menopause cause forgetfulness?

As women enter menopause, it’s common to feel like your memory isn’t as sharp as it used to be. As someone who has experienced this firsthand, I understand how frustrating...

Effects of N.E.A.T. Activity during Menopause

As women age and enter menopause, it can feel like our bodies are betraying us. But the truth is, staying active is more important now than ever before. As a...

The best meal plan for women in menopause

As women enter menopause, their bodies undergo significant hormonal changes that can impact their overall health and well-being. One way to support your body during this time is to follow...