Monthly Archives: May 2023

Alternatives for your favorite alcohol during menopause

As women, we all love a good glass of wine or cocktail every once in a while, but during menopause, alcohol can exacerbate some of the menopause symptoms we’re already...

Balancing hormones

As women, we know that our hormones play a critical role in our physical and emotional health. However, when balancing our hormones go haywire, it can feel like an uphill...

Mood swings during menopause: Cause and Cure

Mood swings during menopause are a common and often frustrating symptom that many women experience. As someone who has gone through this transition myself, I understand the challenges that come...

How to Loose Belly Fat During Menopause

Hey there! So, let’s talk about menopause and the pesky belly fat that often accompanies it. We know that hormonal changes, a decrease in metabolism, and a sedentary lifestyle can...